WHAT CAN I EXPECT FROM OUR SESSIONS?
My approach involves a 4-visit assessment and treatment planning period - consistent with Gottman therapy protocol - described below. Research shows that these four visits are roughly equivalent to six months of traditional therapy in terms of pinpointing relational dynamics and planning treatment. This efficiency makes it easier on your emotional fatigue, your wallet, and your schedule. Both parties must be present unless otherwise noted.
Session 1, Introduction: 80 minutes
We will go through a fairly structured questionnaire together. This will give us time to tap into different elements of your story and the issues that are presenting themselves in your relationship. By the end of this session, I will have a good understanding of the history that you share as a couple. Afterward, you will each complete an extensive questionnaire, specifically designed by the Gottman Institute to isolate areas in need of attention within your relationship. Both partners will spend about an hour to complete their individual questionnaire online, anytime before the next appointment.
Session 2, Individual Session: 60 minutes
Sessions 2 and 3 are the only sessions you will attend individually. This is a time for each party to share on a deeper and more personal level. By the end of this session, I will have a good understanding of your history before your relationship began.
Session 3, Individual Session: 60 minutes
This is the same as above, for the other partner.
Session 4, Feedback Session: 80 minutes
In the Feedback session, we will discuss my observations and recommendations along with the results of the Gottman Institute questionnaire. Together, and with my recommendations, you will determine goals for your relationship and our work together. If it makes sense to you and your work, you may leave with some homework.
Although timelines and scope of work vary, typically clients will attend therapy weekly for a few months, then taper to bi-monthly, then monthly, and eventually will schedule on an as-needed basis. At this stage, many couples find 6-month or 12-month checkups helpful. Based on the issues you're experiencing, you will decide the frequency and duration.
